Staying Active
- In a Pickle and Looking for a New Summer Activity? July 8, 2022Continue Reading
Try Pickleball, the Country’s Fastest-Growing Sport
Tired of the same ‘ole routine every summer but find yourself in a pickle and looking for a new summer activity? Well, according to American Council on Exercise (ACE), you might want to consider pickleball.
As everyone from your next-door neighbor to ACE will attest, pickleball is extraordinarily ...
- What Does BMI Really Tell Us? April 1, 2022Continue Reading
Definitive Diagnostic Tool or Part of a Greater Health Matrix?
It’s an easily understood calculation: Body Mass Index, popularly known as BMI, computes an individual’s measure of body fat as weight in kilograms divided by height in meters squared. Levels are defined as Underweight if less than 18.5, Normal weight if between 18.5 ...
- A Novel Approach to Behavior Change December 15, 2021Continue Reading
How to Replace Bad Habits with Healthy, Sustainable Behaviors
For entrepreneur physician Kyra Bobinet, MD, the typical reasons behind a failed diet served as the impetus for developing a novel approach to behavior change.
“I was doing so well. I knew what to eat, when to eat, how to eat, and then I just stopped doing it…and ...
- Start 2021 off Right by Sticking to your Winter Exercise Plan January 1, 2021Continue Reading
A Winter Workout Routine Will Prepare You For Life After COVID
Exercise will reduce pain, improve function and mobility, lower blood pressure and blood sugar, decrease risk of chronic illness and ...
- Fighting Fatigue July 9, 2019Continue Reading
Wake-up Call: Fighting Fatigue at Its Roots
Feel like you are fighting fatigue throughout the day, the joy in life slowly diminishing and your active lifestyle becoming a distant memory? Are these ordinary signs of ...
- Fighting Fatigue July 9, 2019Continue Reading
Wake-up Call: Fighting Fatigue at Its Roots
Feel like you are fighting fatigue throughout the day, the joy in life slowly diminishing and your active lifestyle becoming a distant memory? Are these ordinary signs of ...
- Spring Fitness April 2, 2019Continue Reading
Ramping Up your Sprint Fitness after a Long, Sedentary Winter
Whether you went into hibernation as the result of a record cold winter season, or took time off from your usual exercise routine because of ...
- Spring Fitness April 2, 2019Continue Reading
Ramping Up your Sprint Fitness after a Long, Sedentary Winter
Whether you went into hibernation as the result of a record cold winter season, or took time off from your usual exercise routine because of ...
- Thinking on Your Feet: The Latest on Warning Signs from Below November 20, 2017Continue Reading
Every step you take is a physiological marvel, made possible by the 26 bones, 33 joints and over 100 ligaments of the foot working together to ensure maximum movement. The intricate sequence begins as your heel hits the ground, and ends ...
- Thinking on Your Feet: The Latest on Warning Signs from Below November 20, 2017Continue Reading
Every step you take is a physiological marvel, made possible by the 26 bones, 33 joints and over 100 ligaments of the foot working together to ensure maximum movement. The intricate sequence begins as your heel hits the ground, and ends ...