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VO2 Resting and Max (Body Composition Analysis)

Concierge Medicine & Wellness Practice in Chicago, IL

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At ArtMedica, achieving optimal health involves understanding how the body functions at rest and during peak performance. VO2 testing evaluates your cardiovascular fitness and metabolic efficiency. Located in Chicago, ArtMedica offers VO2 resting and max testing to help patients assess their fitness levels and create tailored plans to improve overall health and performance. 

What is VO2 Resting and Max Testing? 

VO2 testing measures the amount of oxygen the body consumes at rest and during maximum exertion. VO2 resting testing evaluates metabolic rate and how efficiently the body uses oxygen while at rest, helping you understand calories burned and your energy needs. VO2 max testing assesses the body’s peak oxygen consumption during exercise, displaying cardiovascular fitness and endurance. Dr. Skura uses these tests to help you comprehensively understand your metabolic health and performance capacity. 

Benefits of VO2 Resting and Max Testing 

VO2 testing offers a deeper look at the body’s fitness and metabolic efficiency. Resting VO2 testing helps patients understand their baseline calorie requirements and tailor their nutrition plans for weight management or energy optimization. VO2 max testing identifies an individual’s cardiovascular capacity, guiding exercise routines to improve endurance, strength, and overall fitness.  

Candidates for VO2 Testing 

VO2 testing benefits individuals seeking to improve fitness, optimize body composition, or better understand their metabolic health. Athletes, individuals starting new exercise programs, or those managing chronic conditions like diabetes or obesity can benefit the most. Dr. Skura evaluates each patient’s health and fitness goals to determine whether VO2 testing meets their needs. 

What to Expect During VO2 Testing 

VO2 testing is a straightforward and non-invasive process. For resting VO2, patients relax in a comfortable setting while their oxygen consumption and metabolic rate are measured. VO2 max testing involves a controlled exercise protocol, such as walking or cycling, with a mask monitoring oxygen intake and carbon dioxide output. Dr. Skura reviews the results and creates personalized recommendations for improving fitness, metabolism, or body composition based on each patient’s unique data. If VO2 testing reveals significant deviations from expected fitness or metabolic rates, Dr. Skura addresses these findings promptly. Interventions may include adjustments to exercise routines, nutrition plans, or further testing to address underlying health concerns. The goal is to ensure each patient achieves optimal health. 

Dr. Katarzyna Skura Image

Dr. Katarzyna Skura, MD

Board Certified Doctor, Internal Medicine

Dr. Katarzyna Skura, a board-certified physician, specializes in internal medicine and adult primary care. Fluent in English and Polish, she emphasizes education, prevention, and personalized care to help patients achieve optimal health.

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Results of VO2 Testing 

VO2 testing provides a detailed understanding of an individual’s fitness and metabolic efficiency. Patients often learn how their bodies function and improve weight management, fitness training, and overall health.  

Contact Us 

To receive VO2 resting and max testing at ArtMedica contact Dr. Skura in Chicago through the online contact form to schedule your consultation and take the first step toward better health and fitness. 

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Dr. Skura is thorough, a good listener, and caring. I'm happy to have found her and recomend her very highly!

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Dr. Skura gets to know her patients before treating them and has a passion for helping others. She is outstanding!

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I found Dr. Skura to be sympathetic and professional. She really takes the time to learn about each patient.

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I had a very good experience with Dr. Skura...[she] gave me a number of good suggestions for improving my health going forward.

Before
Before

I look for three things in my primary care doctor. The first is thoroughness, the second is being a good listener, and the third is he or she is a caring doctor. I have found [Dr. Skura] to have all three of these qualities. I’m happy to have found her and recommend her very highly!

- D.G.

Dr. Skura takes the time to really get to know her patients as a whole before treating them, which is very rare. You can tell she has a passion for helping others and therefore devoted her life to medicine, making her an outstanding medical professional!

- A.L.

I enjoyed meeting Dr. Skura. I found her to be sympathetic and professional at the same time. In my experience (in 3 countries) a good doctor learns enough about each patient so they can judge when a problem is serious. I feel Dr. Skura fits this description.

- M.B.

I had a very good experience with Dr. Skura. We discussed all of my past and current medical issues and the doctor gave me a number of good suggestions for improving my health going forward.

- N.P.
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