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At ArtMedica, Dr. Skura believes a personalized diet and nutrition approach can transform your health and well-being. ArtMedica’s diet and nutrition coaching services focus on creating sustainable habits through education, individualized planning, and in-depth discussions about your nutritional needs. Located in Chicago, ArtMedica empowers patients to take control of their health by providing comprehensive guidance tailored to their unique goals and lifestyles.
What is Diet and Nutrition Coaching?
Diet and nutrition coaching is a holistic approach to improving your health by understanding and optimizing your dietary habits. Dr. Skura’s personalized coaching sessions focus on creating a deeper understanding of nutrition, offering practical tools for meal planning, and guiding you toward balanced, health-focused eating habits. Whether you are managing a condition or seeking to improve your overall health, nutrition coaching provides the education and strategies you need to make lasting changes.
Benefits of Diet and Nutrition Coaching
Effective diet and nutrition coaching can significantly improve your physical, mental, and emotional health. Many patients report experiencing improved energy levels and stamina as they adopt healthier eating habits. This personalized approach also helps manage chronic conditions such as obesity, diabetes, and high blood pressure while fostering increased mental clarity and emotional well-being. This coaching can improve your overall quality of life by building a positive relationship with food and encouraging lifestyle changes.
Candidates for Diet and Nutrition Coaching
Diet and nutrition coaching is ideal for those looking to adopt a healthier lifestyle, manage chronic health conditions, or prevent future issues through nutritional strategies. Whether you seek guidance to achieve your goal weight or make sustainable, long-term changes, Dr. Skura’s coaching services provide the expertise and support to help you succeed.
What to Expect from Diet and Nutrition Coaching Services
Dr. Skura’s diet and nutrition coaching begins with a comprehensive evaluation of your health, eating habits, and personal goals. Throughout the coaching process, you will gain a deeper understanding of nutrition, learn how to create a balanced diet and receive tailored meal-planning strategies to suit your lifestyle and preferences. Each session includes in-depth discussions to address your questions and concerns while providing practical advice. Dr. Skura works closely with you to offer consistent motivation, accountability, and support, ensuring your journey toward better nutrition feels achievable and empowering.
Dr. Katarzyna Skura, MD
Board Certified Doctor, Internal Medicine
Dr. Katarzyna Skura, a board-certified physician, specializes in internal medicine and adult primary care. Fluent in English and Polish, she emphasizes education, prevention, and personalized care to help patients achieve optimal health.
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Diet and Nutrition Coaching Results
Diet and nutrition coaching is a journey toward lasting wellness rather than a quick fix. Over time, patients typically notice improvements in their energy levels, mood, and overall health. As healthier habits develop, chronic conditions become more manageable, and the risk of diet-related diseases diminishes. Many patients also develop a deeper understanding of their body’s nutritional needs and a more balanced, positive relationship with food. With Dr. Skura’s guidance, you can achieve meaningful, long-term results that improve your quality of life.
Schedule a Consultation
Take the first step toward a healthier life with personalized diet and nutrition coaching from Dr. Skura. Contact us today by filling out the online form to schedule your consultation.
ArtMedica’s concierge care offers personalized benefits, including direct communication, after-hours availability, and convenient email or text access for non-urgent concerns.
Members enjoy longer appointments, minimal wait times, and a strong focus on preventive care and long-term wellness.
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The best physician I've ever had! She is patient, explains things in detail, and involves me in decision-making.
I found Dr. Skura to be sympathetic and professional. She really takes the time to learn about each patient.
I had a very good experience with Dr. Skura...[she] gave me a number of good suggestions for improving my health going forward.
Dr. Skura is thorough, a good listener, and caring. I'm happy to have found her and recomend her very highly!
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