Is Your Gut Making You Sick? Signs of an Unhealthy Microbiome and How to Fix It

When it comes to your health, your gut plays a bigger role than you might think. The trillions of bacteria and microorganisms living in your digestive tract-collectively known as your microbiome-impact everything from digestion and nutrient absorption to immune function and even your mood. At ArtMedica in Downtown Chicago, IL, Dr. Skura and her team are passionate about helping patients uncover the root causes of their symptoms, starting with gut health.

If you’re struggling with unexplained symptoms, your gut could be the culprit. Let’s explore the signs of an unhealthy microbiome, why it matters, and how microbiome testing can help you reclaim your well-being.

What Is the Microbiome and Why Is Gut Health Important?

Your microbiome is a unique ecosystem of bacteria, fungi, and other microorganisms living in your bowels. A balanced microbiome is essential for:

• Digestion of food
• Nutrient absorption
• Protecting against harmful bacteria
• Regulating inflammation
• Supporting immune function

When this balance is disrupted, it can lead to a variety of health issues, both inside and outside your digestive system.

Signs Your Gut Microbiome Might Be Unhealthy

How do you know if your gut is out of balance? An unhealthy gut microbiome can show up in many ways beyond digestion. Common signs include bloating, gas, constipation, diarrhea, and abdominal discomfort, often linked to conditions like irritable bowel syndrome (IBS). You may also experience increased food sensitivities to items like dairy or gluten, indicating your gut bacteria are struggling to process certain foods. Chronic inflammation caused by an imbalanced microbiome can lead to joint pain, skin issues, and autoimmune problems. Frequent illnesses such as colds and infections may occur since much of your immune system resides in the gut. Additionally, mood changes like anxiety and depression can be connected to gut health due to the gut-brain link. Recognizing these signs is key to restoring your microbiome’s balance and improving overall health.

The Role of Microbiome Testing

If you’re experiencing these symptoms, microbiome testing is a powerful tool to uncover what’s really happening in your gut. At ArtMedica, Dr. Skura offers advanced microbiome testing and gut health analysis to identify imbalances, overgrowths, or deficiencies in your gut flora.

Microbiome testing can reveal:

• The diversity and balance of your gut bacteria
• Markers of inflammation
• Presence of pathogens or yeast overgrowth
• How well you’re digesting and absorbing nutrients

With this information, Dr. Skura can create a personalized plan to restore your gut health and address the root causes of your symptoms.

How to Improve Your Gut Health

Ready to support your microbiome and feel your best? Here are some science-backed strategies:

1. Eat a Diverse, Fiber-Rich Diet

Include a variety of fruits, vegetables, whole grains, and legumes. These foods feed your good gut bacteria and promote diversity.

2. Incorporate Probiotics and Fermented Foods

Probiotics-found in yogurt, kefir, sauerkraut, and supplements-help replenish healthy bacteria in your gut.

3. Manage Stress

Chronic stress can disrupt your microbiome. Practice mindfulness, yoga, or deep breathing to support your gut-brain connection.

4. Avoid Unnecessary Antibiotics

Only take antibiotics when prescribed, as they can wipe out both good and bad bacteria in your bowels.

5. Get Personalized Support

Everyone’s microbiome is unique. Microbiome testing with Dr. Skura provides tailored recommendations for your specific needs.

Meet Your Gut Health Expert in Downtown Chicago, IL

Dr. Katarzyna Skura is dedicated to helping patients in Downtown Chicago, IL, achieve optimal health through a holistic, personalized approach. With expertise in gut health, digestion, and functional medicine, she can help you get to the root of your symptoms and restore balance to your microbiome.

Take the First Step Toward Better Gut Health

Is your gut making you sick? Don’t wait to find out. Schedule your microbiome testing and gut health consultation with Dr. Skura at ArtMedica in Downtown Chicago, IL. Our caring team is here to guide you toward better digestion, reduced inflammation, and a healthier, happier you. Contact us today to get started.