Wellness
- COVID-19 and The Road Ahead October 26, 2021
From Boosters & Breakthroughs to Vaccines & Variants: Where Do We Go From Here?
The following reflects an 8/24/2021 discussion; please check the CDC website for real-time updates as the situation continues to evolve.
Their answers may not land lightly, but epidemiologist Jodie Guest, PhD, and drug development expert Continue Reading
- Healthier Eating October 26, 2021
Continue ReadingHow to Pare Down Protein & Cut Back Carbs
Inspired by a belief that our diets can be redefined to integrate both healthier eating and environmental responsibility, Menus of Change encourages a meaningful “flip” in the emphasis on animal proteins and highly processed carbohydrates to an emphasis on highly appealing alternatives.
Menus of Change, ...
- New Lung Cancer Screening Recommendations June 24, 2021
Continue ReadingSpotlighting Both Challenges and Progress
This winter the U.S. Preventive Services Task Force (USPSTF) released its new Lung Cancer screening recommendations, lowering both the starting age and pack-year criteria. Previously, low-dose computed tomography screening was advised for adults age 55 to 80 years with a 30 pack-year history of smoking who are current ...
- A Quick Guide to Seasonal Allergies June 22, 2021
Continue ReadingPollen, Grass, Ragweed and Mold spores
For more than 24 million Americans, the flowering trees and mild weather of spring and summer, signals another allergy season in full bloom. The cause: substances such as pollen, grass, ragweed and mold spores enter the body and are mistakenly identified as a threat by the immune system, triggering a ...
- Cooking without Sodium or Sugar March 24, 2021
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Executive Chef Stan Hodes Shares Secrets of the Spice Rack
The benefits ...
- New Year’s Resolutions Are So 2020! January 1, 2021
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What are your 2021 Anti-Resolutions?
Year after year, the pattern rarely varies. Resolutions made, promptly followed by resolutions broken. The odds of sticking to New Year’s resolutions are, in fact, completely stacked against ...
- Pandemic Stress Likely Compounded by Seasonal Affective Disorder January 1, 2021
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Experts Expect Record Numbers of Seasonal Affective Disorder Diagnoses in 2021
As we continue to weather the storm of COVID-19, seasonal affective disorder, or SAD, is also ...
- Start 2021 off Right by Sticking to your Winter Exercise Plan January 1, 2021
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A Winter Workout Routine Will Prepare You For Life After COVID
Exercise will reduce pain, improve function and mobility, lower blood pressure and blood sugar, decrease risk of chronic illness and ...
- Let It Go: The Ancient Art of Meditation October 12, 2020
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Finding Peace Through Mindfulness and Meditation
Mindful, compassionate, serene, happy: emotions that have been in short supply during the pandemic but can be beautifully restored to those who embrace the chance to learn the time- honored practice and art of meditation. For many, ...
- Navigating Uncertain Times with Hope and Optimism July 7, 2020
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How to Adjust, Adapt and Embrace the New Normal
As we emerge cautiously from the safety of home into a world that seems comfortingly familiar ...
- Healthier Eating October 26, 2021