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At ArtMedica, Dr. Skura believes that changes in daily habits can lead to improvements in overall health. Lifestyle medicine focuses on addressing the root causes of chronic conditions and enhancing quality of life through patient education, coaching, and behavior-oriented strategies. Located in Chicago, IL, ArtMedica empowers patients to take control of their health by providing guidance and support for sustainable lifestyle changes.
What is Lifestyle Medicine?
Lifestyle medicine is a medical approach that emphasizes the prevention, management, and reversal of chronic diseases by focusing on key lifestyle factors. This includes nutrition coaching, stress management, sleep improvement, and balancing daily activities to promote overall health. Rather than relying solely on medications, lifestyle medicine equips patients with the tools and knowledge to make lasting changes that improve physical, mental, and emotional well-being.
Benefits of Lifestyle Medicine
Lifestyle medicine benefits patients by addressing the root causes of health challenges. Patients often experience improved energy levels, better sleep, stress relief, and healthier eating habits. By introducing sustainable behavior changes, this approach helps manage existing conditions and reduces the risk of developing new ones. Additionally, lifestyle medicine enhances mental clarity, emotional wellness, and overall quality of life.
Candidates for Lifestyle Medicine
Lifestyle medicine benefits individuals of all ages and health backgrounds who want to take a proactive approach to their well-being. It is particularly effective for those managing chronic conditions such as obesity, diabetes, hypertension, or stress-related disorders. It is also ideal for individuals seeking preventive care and those looking to improve their quality of life through holistic, sustainable changes. At ArtMedica, Dr. Skura customizes lifestyle medicine programs to meet each patient’s unique needs and goals.
What to Expect from Lifestyle Medicine Services
Lifestyle medicine at ArtMedica begins with a comprehensive evaluation of your health, habits, and goals. ArtMedica’s services include patient education, personalized coaching, and behavior-oriented strategies to support sustainable changes. This may involve nutrition coaching to promote balanced eating, stress management techniques to enhance mental well-being, sleep management to improve rest and recovery, and guidance for balancing daily activities to optimize productivity and relaxation. Dr.Skura works closely with you throughout the process to provide motivation, accountability, and support.
Dr. Katarzyna Skura, MD
Board Certified Doctor, Internal Medicine
Dr. Katarzyna Skura, a board-certified physician, specializes in internal medicine and adult primary care. Fluent in English and Polish, she emphasizes education, prevention, and personalized care to help patients achieve optimal health.
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Lifestyle Medicine Results
Lifestyle medicine is an ongoing journey, not a one-time treatment. Patients typically notice gradual improvements in energy levels, mood, and overall health as they adopt healthier habits. Long-term benefits include better management of chronic conditions, reduced risk of disease, and an enhanced quality of life. Dr. Skura at ArtMedica is dedicated to supporting you every step of the way, helping you sustain and build on your progress over time.
Schedule a Consultation
Take control of your health with lifestyle medical care at ArtMedica in Chicago, IL. Contact us today by filling out the online form to schedule your consultation.
ArtMedica’s concierge care offers personalized benefits, including direct communication, after-hours availability, and convenient email or text access for non-urgent concerns.
Members enjoy longer appointments, minimal wait times, and a strong focus on preventive care and long-term wellness.
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I found Dr. Skura to be sympathetic and professional. She really takes the time to learn about each patient.
Dr. Skura gets to know her patients before treating them and has a passion for helping others. She is outstanding!
Dr. Skura is thorough, a good listener, and caring. I'm happy to have found her and recomend her very highly!
The best physician I've ever had! She is patient, explains things in detail, and involves me in decision-making.
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